The Key Differences Between Medical Saunas and Infrared Saunas

When it comes to enhancing wellness and relaxation, saunas are a beloved choice for many. However, not all saunas are created equal. Two of the most popular types—medical saunas and infrared saunas—offer unique experiences and benefits. Understanding these differences can help you choose the perfect fit for your self-care journey.

What Is a Medical Sauna?

Medical saunas are designed for high heat therapy, often reaching temperatures between 150°F and 190°F. They use traditional heating methods such as electric heaters or heated stones to warm the air, creating a steamy and intense environment.

Benefits:

  • Promotes detoxification by inducing deep sweating.

  • Relieves joint and muscle pain.

  • Improves circulation and cardiovascular health.

Ideal For: Those seeking intense heat therapy for medical purposes, such as pain relief or enhanced blood flow.

What Is an Infrared Sauna?

Infrared saunas use infrared light to directly heat the body, rather than the surrounding air. Temperatures are typically lower, ranging from 120°F to 140°F, creating a gentler and more comfortable experience.

Benefits:

  • Deep tissue penetration for muscle recovery.

  • Detoxification with less intense heat.

  • Promotes relaxation and stress reduction.

Ideal For: People looking for a soothing and less intense sauna experience that still offers therapeutic benefits.

Comparing Benefits

FeatureMedical SaunaInfrared SaunaHeat IntensityHigh, steamyModerate, gentleDetoxificationIntense sweatingDeep tissue detoxRelaxationModerateHighHealth BenefitsJoint pain relief, circulationMuscle recovery, relaxation

Choosing the Right Sauna

  • Opt for a medical sauna if you love the traditional experience of high heat and steam.

  • Choose an infrared sauna if you prefer a gentle, modern experience with deep tissue benefits.

Both types offer incredible health advantages. Ultimately, your choice should align with your wellness goals and what feels right for your body.

Previous
Previous

Steam vs. Sauna: Which Should You Choose for Maximum Wellness?